I have been overweight for most of my life. Sometimes a little, sometimes a lot, but always more than I should. I tried a bunch of different things over the years to lose the weight, but all of my efforts were basically half-hearted, and none of them really produced any significant results. For the past 3-4 years I have struggled with a number of health issues – IBS, Fibromyalgia, high blood pressure, high cholesterol. Mostly, I just felt like crap. Last October, after yet another failed attempt to lose weight and get in shape I was at my breaking point. I knew that there was an answer to my problem, but I couldn’t seem to figure it out on my own. Then I saw a commercial for a weight loss challenge sponsored by H-E-B, a regional grocery store chain, and I knew I had found my answer.

Now I’m not the kind of guy who buys a lottery ticket and thinks he’s going to win. That’s not how my luck runs. But this time felt different. I knew as soon as I saw the commercial that I would get picked as a contestant, and sure enough, six weeks later I was. The contest started on January 5th, and one of the requirements was that each contestant keep a blog about their experiences. So I began writing, and a funny thing happened… people actually started reading the blog and leaving me comments. They gave me support when I was struggling. They told me their own weight loss stories. They told me I was inspiring them to make some changes of their own. I really enjoyed the regular writing schedule, and by doing the diet and exercise stuff so publicly there was a level of accountability that really helped.

The contest ended on April 12th, 2014. I didn’t win the grand prize, but I did lose a total of 32 lbs. I also developed an exercise and food regiment that is completely sustainable, and which I believe will carry me to my ultimate goal of 100 lbs of weight loss by the end of the year. I decided before the contest ended that I was going to continue to write about my experiences on my own blog, and that is the purpose of this site. I have added all of ly posts from the contest to section 1 of the blog, and I will continue to post several times a week, sharing my experiences as I learn to replace food with other things that feed me spiritually and ease the discomfort that living can bring.

Thanks for coming along with me.


Recent Posts

20 Nov 2014

Notes from the Edge

  Wow, I didn't realize how long it's been since I wrote a post... It's been a hard road lately.   I've almost completely stopped working out. If it weren't for my commitment to Elizabeth and Lee at redbird I wouldn't be getting any exercise at all. I still go to the gym every day at lunch., but all I do is stretch, foam roll and spend time in the sauna and whirlpool.   The

3 Nov 2014

Scraping By

  Well, I've been scraping along bottom for 3 or 4 days now and I've at that place in the cycle where I'm sick and tired of just sitting here feeling like crap. I went to Pilates on Saturday and I was so sore and stiff and I could barely do the stuff and I was doing fairly readily two weeks ago. That was a drag. So I guess it's time to take some action,

31 Oct 2014

Oh, THAT’S why I’m hurting…

  I’m hurting today. It’s actually kind of a relief… I have been feeling less than awesome for several days and yesterday evening I felt like I was being crushed by gravity. No explanation, just bad. Today I woke up achy all over, from the tips of my fingers to the soles of my feet. Turns out its fibromyalgia time. It means that the next few days are gonna be a little rough, but at